Shake and Bake
Workouts
Tuesday 4/18/23 @ 11:10 AM
✅
264kj
74rpm
40%
16mph
Sunday 4/16/23 @ 6:9 PM
208kj
71rpm
37%
14mph
Sunday 8/7/22 @ 1:13 PM
✅
53kj
86rpm
34%
15mph
Sunday 8/14/22 @ 5:8 PM
39kj
74rpm
34%
14mph
Tuesday 11/9/21 @ 2:51 PM
✅
67kj
82rpm
40%
17mph
Saturday 11/6/21 @ 9:23 PM
22kj
69rpm
27%
10mph
Sunday 1/9/22 @ 2:26 PM
✅
345kj
78rpm
47%
18mph
Tuesday 1/11/22 @ 10:4 PM
227kj
71rpm
39%
15mph
Tuesday 11/30/21 @ 2:29 PM
✅
211kj
68rpm
48%
18mph
Tuesday 11/30/21 @ 2:28 PM
156kj
73rpm
42%
16mph
Sunday 10/17/21 @ 1:28 PM
✅
323kj
76rpm
47%
17mph
Sunday 10/17/21 @ 1:27 PM
265kj
73rpm
41%
16mph
Friday 4/30/21 @ 2:28 PM
✅
259kj
76rpm
47%
19mph
Friday 4/30/21 @ 2:28 PM
137kj
78rpm
35%
14mph
Saturday 3/7/20 @ 12:10 PM
✅
128kj
72rpm
43%
16mph
Saturday 5/9/20 @ 7:49 PM
83kj
69rpm
37%
14mph
Saturday 5/2/20 @ 3:25 PM
✅
96kj
73rpm
43%
16mph
Sunday 4/19/20 @ 1:47 PM
57kj
72rpm
34%
13mph
Sunday 4/26/20 @ 12:59 PM
423kj
74rpm
44%
17mph
Sunday 5/19/19 @ 1:57 PM
✅
455kj
77rpm
45%
18mph