Shake and Bake
Workouts
Tuesday 12/19/23 @ 6:36 PM
44kj
82rpm
28%
12mph
Wednesday 11/22/23 @ 1:30 PM
✅
82kj
77rpm
38%
15mph
Saturday 12/3/22 @ 1:0 PM
✅
191kj
82rpm
41%
16mph
Wednesday 11/30/22 @ 12:4 PM
178kj
83rpm
42%
16mph
Sunday 1/9/22 @ 2:8 PM
✅
93kj
85rpm
41%
16mph
Tuesday 1/4/22 @ 1:53 PM
72kj
84rpm
36%
15mph
Friday 5/3/19 @ 12:32 PM
✅
131kj
80rpm
40%
16mph
Saturday 1/22/22 @ 2:56 PM
120kj
82rpm
39%
15mph
Sunday 9/19/21 @ 2:49 PM
129kj
78rpm
40%
16mph
Sunday 9/19/21 @ 1:3 PM
✅
147kj
78rpm
46%
18mph
Sunday 8/15/21 @ 12:47 PM
✅
146kj
75rpm
45%
17mph
Thursday 8/19/21 @ 2:11 PM
141kj
75rpm
42%
17mph
Tuesday 7/20/21 @ 4:2 PM
✅
171kj
78rpm
47%
19mph
Wednesday 7/21/21 @ 11:46 AM
140kj
79rpm
43%
17mph
Tuesday 1/26/21 @ 4:27 PM
✅
275kj
69rpm
50%
19mph
Wednesday 1/27/21 @ 12:52 PM
219kj
77rpm
43%
18mph
Tuesday 1/28/20 @ 12:53 PM
✅
304kj
75rpm
43%
17mph
Tuesday 2/4/20 @ 11:53 AM
291kj
77rpm
42%
17mph
Sunday 9/8/19 @ 1:9 PM
✅
200kj
82rpm
40%
17mph
Thursday 5/9/19 @ 10:48 AM
178kj
80rpm
39%
16mph