Shake and Bake

Workouts

Sunday 7/9/23 @ 1:38 PM
229kj
77rpm
44%
18mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:56 PM
βœ…
528kj
83rpm
59%
25mph
Thursday 12/29/22 @ 12:33 PM
46kj
92rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 7:14 PM
βœ…
73kj
82rpm
41%
18mph
Sunday 2/20/22 @ 2:28 PM
397kj
74rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:26 PM
βœ…
583kj
81rpm
53%
22mph
Sunday 2/6/22 @ 2:25 PM
320kj
69rpm
45%
17mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:27 PM
βœ…
655kj
88rpm
52%
23mph
Thursday 6/17/21 @ 10:17 AM
119kj
77rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 9:38 PM
βœ…
128kj
77rpm
46%
19mph
Friday 4/30/21 @ 1:12 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:20 PM
βœ…
294kj
90rpm
43%
20mph
Tuesday 1/5/21 @ 4:11 PM
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 3/31/21 @ 12:32 PM
βœ…
78kj
81rpm
43%
18mph
Sunday 1/10/21 @ 2:26 PM
535kj
73rpm
48%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:25 PM
βœ…
623kj
85rpm
47%
20mph
Friday 12/25/20 @ 3:59 PM
258kj
80rpm
45%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 2:18 PM
βœ…
304kj
89rpm
45%
20mph
Saturday 6/8/19 @ 11:34 AM
202kj
79rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 5/10/20 @ 3:48 PM
βœ…
266kj
90rpm
41%
19mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
229 kj
Sunday 7/9/23
βœ… 528 kj
Sunday 7/9/23
Extra 10: Low Impact Ride
Denis Morton
46 kj
Thursday 12/29/22
βœ… 73 kj
Saturday 12/31/22
45 min 80s Ride
Jenn Sherman
397 kj
Sunday 2/20/22
βœ… 583 kj
Sunday 2/20/22
45 min Football Pregame
Jenn Sherman
320 kj
Sunday 2/6/22
βœ… 655 kj
Sunday 2/6/22
15 min Low Impact Ride
Kendall Toole
119 kj
Thursday 6/17/21
βœ… 128 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 4/30/21
βœ… 294 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jenn Sherman
71 kj
Tuesday 1/5/21
βœ… 78 kj
Wednesday 3/31/21
60 min Football Pregame Ride
Jenn Sherman
535 kj
Sunday 1/10/21
βœ… 623 kj
Sunday 1/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
258 kj
Friday 12/25/20
βœ… 304 kj
Friday 12/25/20
30 min Low Impact Ride
Jenn Sherman
202 kj
Saturday 6/8/19
βœ… 266 kj
Sunday 5/10/20