Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 2:34 PM
395kj
82rpm
46%
17mph
Tuesday 6/7/22 @ 3:42 PM
✅
523kj
88rpm
41%
19mph
Thursday 1/26/23 @ 2:58 PM
341kj
82rpm
40%
18mph
Wednesday 5/5/21 @ 4:51 PM
✅
417kj
87rpm
43%
19mph
Tuesday 4/19/22 @ 6:39 PM
294kj
75rpm
37%
17mph
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Thursday 3/11/21 @ 1:11 AM
312kj
75rpm
43%
17mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
Thursday 3/4/21 @ 2:14 AM
324kj
80rpm
39%
17mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Wednesday 1/20/21 @ 6:32 PM
413kj
82rpm
45%
17mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Saturday 6/6/20 @ 11:2 AM
361kj
75rpm
40%
16mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Wednesday 7/4/18 @ 11:19 AM
240kj
65rpm
43%
15mph
Sunday 9/16/18 @ 1:57 PM
✅
269kj
79rpm
39%
16mph
Saturday 1/6/18 @ 11:17 AM
kj
rpm
%
0mph
Sunday 7/8/18 @ 2:8 PM
✅
176kj
90rpm
36%
16mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
395
kj
Wednesday 9/13/23
294
kj
Tuesday 4/19/22
201
kj
Wednesday 2/3/21
312
kj
Thursday 3/11/21
413
kj
Wednesday 1/20/21
361
kj
Saturday 6/6/20
kj
Saturday 1/6/18