Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:16 PM
✅
299kj
78rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:33 AM
220kj
90rpm
32%
15mph
Tuesday 12/20/22 @ 1:37 AM
✅
305kj
78rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 9:56 AM
297kj
85rpm
38%
17mph
Monday 2/15/21 @ 9:41 PM
✅
325kj
88rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
Tuesday 5/4/21 @ 11:55 AM
308kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:32 AM
✅
356kj
93rpm
38%
18mph
Saturday 11/21/20 @ 12:56 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:54 PM
✅
443kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:26 PM
✅
338kj
87rpm
39%
17mph
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:55 AM
✅
444kj
88rpm
39%
18mph
Wednesday 6/26/19 @ 9:11 AM
✅
322kj
76rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 7/10/19 @ 9:8 AM
319kj
90rpm
38%
17mph
Wednesday 2/21/18 @ 10:42 AM
256kj
72rpm
41%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 10:25 AM
✅
288kj
84rpm
38%
17mph
Sunday 5/13/18 @ 4:41 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 1:54 PM
✅
477kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Wednesday 2/1/23
220 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 12/20/22
297 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
293 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 5/4/21
✅ 356 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 11/21/20
✅ 443 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 9/9/20
✅ 338 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 9/5/20
✅ 444 kj
Saturday 7/11/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 322 kj
Wednesday 6/26/19
319 kj
Wednesday 7/10/19
45 min Low Impact Ride
Denis Morton
256 kj
Wednesday 2/21/18
✅ 288 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 5/13/18
✅ 477 kj
Saturday 9/8/18