Shake and Bake
VS
Workouts
Saturday 3/18/23 @ 11:57 AM
✅
497kj
79rpm
44%
18mph
Friday 12/1/23 @ 4:3 PM
420kj
83rpm
40%
17mph
Thursday 8/31/23 @ 8:52 AM
✅
335kj
88rpm
39%
18mph
Wednesday 6/7/23 @ 10:31 AM
271kj
88rpm
37%
16mph
Monday 6/12/23 @ 1:19 PM
✅
391kj
0rpm
0%
0mph
Sunday 6/18/23 @ 1:18 PM
263kj
95rpm
33%
16mph
Wednesday 4/12/23 @ 11:13 AM
✅
231kj
78rpm
43%
18mph
Tuesday 4/11/23 @ 10:26 AM
187kj
82rpm
37%
16mph
Tuesday 6/14/22 @ 10:23 AM
✅
379kj
83rpm
43%
19mph
Monday 6/27/22 @ 10:59 AM
306kj
86rpm
39%
17mph
Monday 9/27/21 @ 10:1 AM
✅
241kj
82rpm
43%
18mph
Monday 9/27/21 @ 10:1 AM
200kj
87rpm
38%
17mph
Monday 1/4/21 @ 11:40 AM
✅
152kj
89rpm
40%
18mph
Tuesday 1/5/21 @ 2:5 PM
126kj
91rpm
36%
17mph
Friday 12/4/20 @ 10:45 AM
241kj
82rpm
43%
18mph
Sunday 8/2/20 @ 8:3 PM
✅
243kj
80rpm
43%
18mph
Saturday 6/6/20 @ 10:7 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
236kj
84rpm
43%
18mph
Thursday 9/26/19 @ 1:2 AM
✅
234kj
87rpm
40%
18mph
Wednesday 7/10/19 @ 10:12 AM
149kj
81rpm
35%
15mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
420
kj
Friday 12/1/23
271
kj
Wednesday 6/7/23
187
kj
Tuesday 4/11/23
306
kj
Monday 6/27/22
200
kj
Monday 9/27/21
241
kj
Friday 12/4/20