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Shake and Bake
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 8/29/22 @ 6:10 PM
✅
548
kj
80
rpm
52
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 9/5/22 @ 8:38 PM
342
kj
80
rpm
42
%
18
mph
Monday 9/11/23 @ 9:20 PM
✅
536
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 9/17/23 @ 7:43 PM
342
kj
88
rpm
40
%
18
mph
Sunday 7/31/22 @ 3:36 PM
✅
377
kj
85
rpm
50
%
22
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Tuesday 9/20/22 @ 11:9 PM
219
kj
83
rpm
41
%
17
mph
Saturday 7/29/23 @ 3:1 PM
✅
801
kj
79
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 1:24 AM
511
kj
91
rpm
40
%
19
mph
Monday 6/29/20 @ 5:31 PM
✅
641
kj
83
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/6/23 @ 11:38 PM
395
kj
92
rpm
40
%
19
mph
Saturday 5/14/22 @ 3:39 PM
✅
523
kj
78
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/12/23 @ 7:24 PM
348
kj
82
rpm
44
%
18
mph
Wednesday 8/31/22 @ 10:20 PM
✅
800
kj
77
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/30/22 @ 11:20 PM
421
kj
81
rpm
41
%
17
mph
Saturday 5/22/21 @ 6:1 PM
✅
332
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 10:6 PM
226
kj
84
rpm
41
%
18
mph
Saturday 7/25/20 @ 7:43 PM
✅
801
kj
80
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 10:53 PM
470
kj
94
rpm
39
%
18
mph
Saturday 4/25/20 @ 4:30 PM
✅
814
kj
79
rpm
55
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 7:20 PM
420
kj
92
rpm
37
%
17
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
548
kj
Monday 8/29/22
342
kj
Monday 9/5/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
536
kj
Monday 9/11/23
342
kj
Sunday 9/17/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
377
kj
Sunday 7/31/22
219
kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
801
kj
Saturday 7/29/23
511
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
641
kj
Monday 6/29/20
395
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 5/14/22
348
kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
800
kj
Wednesday 8/31/22
421
kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 5/22/21
226
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
801
kj
Saturday 7/25/20
470
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
814
kj
Saturday 4/25/20
420
kj
Sunday 4/26/20
Previous Workouts
Next Workouts