Shake and Bake

Workouts

Monday 8/29/22 @ 6:10 PM
✅
548kj
80rpm
52%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/5/22 @ 8:38 PM
342kj
80rpm
42%
18mph
Monday 9/11/23 @ 9:20 PM
✅
536kj
81rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 7:43 PM
342kj
88rpm
40%
18mph
Sunday 7/31/22 @ 3:36 PM
✅
377kj
85rpm
50%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/20/22 @ 11:9 PM
219kj
83rpm
41%
17mph
Saturday 7/29/23 @ 3:1 PM
✅
801kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:24 AM
511kj
91rpm
40%
19mph
Monday 6/29/20 @ 5:31 PM
✅
641kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:38 PM
395kj
92rpm
40%
19mph
Saturday 5/14/22 @ 3:39 PM
✅
523kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 7:24 PM
348kj
82rpm
44%
18mph
Wednesday 8/31/22 @ 10:20 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:20 PM
421kj
81rpm
41%
17mph
Saturday 5/22/21 @ 6:1 PM
✅
332kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:6 PM
226kj
84rpm
41%
18mph
Saturday 7/25/20 @ 7:43 PM
✅
801kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:53 PM
470kj
94rpm
39%
18mph
Saturday 4/25/20 @ 4:30 PM
✅
814kj
79rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:20 PM
420kj
92rpm
37%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 548 kj
Monday 8/29/22
342 kj
Monday 9/5/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 536 kj
Monday 9/11/23
342 kj
Sunday 9/17/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 377 kj
Sunday 7/31/22
219 kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Saturday 7/29/23
511 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 6/29/20
395 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/14/22
348 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Wednesday 8/31/22
421 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 5/22/21
226 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 7/25/20
470 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 4/25/20
420 kj
Sunday 4/26/20