Shake and Bake

Workouts

Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:26 AM
βœ…
662kj
89rpm
50%
22mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:12 AM
βœ…
697kj
88rpm
53%
23mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 11:0 AM
βœ…
692kj
87rpm
53%
23mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 AM
βœ…
746kj
83rpm
55%
23mph
Monday 5/18/20 @ 10:28 PM
316kj
72rpm
44%
17mph
45 min 70s Ride
Leanne Hainsby
Thursday 4/30/20 @ 11:0 AM
βœ…
669kj
75rpm
59%
23mph
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:49 PM
βœ…
932kj
82rpm
55%
23mph
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 7/1/19 @ 10:44 AM
βœ…
437kj
77rpm
58%
23mph
Saturday 3/23/19 @ 9:28 PM
408kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 6:26 PM
βœ…
900kj
89rpm
52%
23mph
Thursday 11/29/18 @ 12:49 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 10:37 AM
βœ…
609kj
90rpm
49%
22mph
Wednesday 10/24/18 @ 8:18 PM
298kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:8 AM
βœ…
805kj
84rpm
52%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
283 kj
Saturday 1/4/20
βœ… 662 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
βœ… 697 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
βœ… 692 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
βœ… 746 kj
Sunday 9/27/20
45 min 70s Ride
Leanne Hainsby
316 kj
Monday 5/18/20
βœ… 669 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 4/25/20
βœ… 932 kj
Saturday 4/25/20
30 min Madonna Ride
Robin ArzΓ³n
214 kj
Tuesday 7/2/19
βœ… 437 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/23/19
βœ… 900 kj
Saturday 3/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 11/29/18
βœ… 609 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 10/24/18
βœ… 805 kj
Wednesday 10/24/18