Shake and Bake
Workouts
Wednesday 7/19/23 @ 10:47 AM
✅
303kj
86rpm
45%
20mph
Monday 10/23/23 @ 1:31 PM
143kj
84rpm
33%
14mph
Monday 8/14/23 @ 11:21 AM
✅
444kj
85rpm
45%
20mph
Wednesday 6/24/20 @ 12:8 PM
254kj
80rpm
37%
16mph
Friday 4/21/23 @ 11:34 AM
✅
586kj
83rpm
45%
20mph
Saturday 6/24/23 @ 11:55 AM
308kj
88rpm
33%
15mph
Monday 6/13/22 @ 12:10 PM
✅
448kj
86rpm
45%
20mph
Sunday 2/26/23 @ 1:26 PM
224kj
83rpm
35%
15mph
Monday 2/20/23 @ 12:38 PM
✅
482kj
85rpm
46%
20mph
Monday 6/22/20 @ 12:17 PM
265kj
89rpm
35%
16mph
Tuesday 11/2/21 @ 10:22 AM
✅
442kj
87rpm
42%
18mph
Sunday 11/20/22 @ 2:0 PM
227kj
95rpm
30%
15mph
Monday 1/31/22 @ 11:34 AM
✅
503kj
85rpm
46%
20mph
Sunday 8/15/21 @ 12:56 PM
222kj
88rpm
33%
15mph
Sunday 7/25/21 @ 12:11 PM
✅
466kj
84rpm
46%
20mph
Wednesday 12/1/21 @ 2:4 PM
223kj
88rpm
33%
15mph
Thursday 7/7/22 @ 10:45 AM
✅
648kj
83rpm
47%
20mph
Wednesday 5/19/21 @ 1:23 PM
299kj
96rpm
31%
15mph
Sunday 6/13/21 @ 12:0 PM
✅
298kj
88rpm
45%
20mph
Saturday 6/12/21 @ 1:6 PM
129kj
93rpm
30%
14mph
Workouts
254
kj
Wednesday 6/24/20
308
kj
Saturday 6/24/23
224
kj
Sunday 2/26/23
227
kj
Sunday 11/20/22
223
kj
Wednesday 12/1/21
129
kj
Saturday 6/12/21