Shake and Bake
Workouts
Tuesday 7/6/21 @ 1:17 PM
✅
147kj
84rpm
40%
17mph
Sunday 7/4/21 @ 7:7 PM
120kj
90rpm
35%
16mph
Tuesday 9/21/21 @ 10:5 PM
✅
137kj
76rpm
42%
17mph
Thursday 10/14/21 @ 4:39 PM
117kj
76rpm
40%
16mph
Saturday 1/1/22 @ 2:0 PM
✅
441kj
85rpm
40%
18mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Sunday 4/25/21 @ 1:26 PM
✅
382kj
75rpm
47%
19mph
Friday 6/4/21 @ 4:32 PM
252kj
74rpm
40%
15mph
Monday 4/5/21 @ 6:23 PM
✅
239kj
84rpm
42%
18mph
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 9:23 PM
184kj
86rpm
37%
16mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Saturday 1/30/21 @ 7:14 PM
✅
192kj
80rpm
40%
17mph
Saturday 7/18/20 @ 4:5 PM
146kj
78rpm
36%
15mph
Friday 12/25/20 @ 3:1 PM
302kj
74rpm
43%
17mph
Saturday 12/26/20 @ 8:31 PM
✅
325kj
77rpm
44%
17mph
Tuesday 7/7/20 @ 9:56 PM
✅
201kj
80rpm
40%
17mph
Monday 8/17/20 @ 3:4 PM
167kj
81rpm
37%
16mph
Friday 6/12/20 @ 9:21 AM
383kj
86rpm
38%
17mph
Wednesday 8/5/20 @ 2:13 PM
✅
424kj
81rpm
41%
17mph
Workouts
395
kj
Saturday 1/8/22
212
kj
Saturday 4/3/21
184
kj
Tuesday 7/7/20
146
kj
Saturday 7/18/20
302
kj
Friday 12/25/20
383
kj
Friday 6/12/20