Shake and Bake
Workouts
Wednesday 7/10/19 @ 2:24 PM
✅
206kj
79rpm
41%
17mph
Monday 12/12/22 @ 12:24 PM
202kj
87rpm
43%
17mph
Friday 9/17/21 @ 10:25 PM
205kj
78rpm
42%
17mph
Tuesday 9/14/21 @ 11:58 AM
✅
222kj
81rpm
44%
18mph
Friday 2/19/21 @ 5:57 PM
✅
241kj
76rpm
45%
18mph
Tuesday 2/16/21 @ 12:13 PM
162kj
80rpm
38%
15mph
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Sunday 11/29/20 @ 3:12 PM
✅
105kj
84rpm
39%
17mph
Tuesday 9/29/20 @ 3:26 PM
142kj
81rpm
40%
17mph
Wednesday 9/30/20 @ 11:40 AM
✅
158kj
78rpm
45%
18mph
Wednesday 5/13/20 @ 2:58 PM
✅
315kj
86rpm
39%
17mph
Sunday 1/26/20 @ 2:40 PM
301kj
78rpm
41%
17mph
Sunday 3/10/19 @ 2:39 PM
✅
318kj
71rpm
45%
17mph
Saturday 3/9/19 @ 1:53 PM
284kj
77rpm
42%
17mph
Friday 1/4/19 @ 11:34 PM
✅
200kj
76rpm
43%
17mph
Thursday 1/3/19 @ 11:47 AM
178kj
77rpm
41%
16mph
Tuesday 12/25/18 @ 5:40 PM
✅
357kj
79rpm
44%
18mph
Thursday 12/27/18 @ 11:38 AM
257kj
78rpm
40%
16mph
Tuesday 11/20/18 @ 11:7 PM
✅
307kj
69rpm
46%
17mph
Saturday 12/22/18 @ 3:7 PM
281kj
74rpm
43%
16mph
Workouts
301
kj
Sunday 1/26/20
284
kj
Saturday 3/9/19