Shake and Bake
Workouts
Thursday 10/14/21 @ 10:0 AM
✅
519kj
80rpm
49%
20mph
Monday 1/15/24 @ 8:17 PM
500kj
96rpm
43%
21mph
Wednesday 8/31/22 @ 9:49 AM
460kj
77rpm
49%
20mph
Saturday 12/16/23 @ 7:22 PM
✅
491kj
99rpm
42%
21mph
Sunday 9/17/23 @ 11:38 AM
400kj
74rpm
46%
19mph
Friday 9/8/23 @ 6:23 PM
✅
499kj
99rpm
42%
21mph
Saturday 3/18/23 @ 11:59 AM
609kj
76rpm
49%
20mph
Saturday 4/22/23 @ 6:16 PM
✅
630kj
96rpm
42%
20mph
Sunday 3/19/23 @ 12:2 PM
261kj
79rpm
44%
19mph
Sunday 8/28/22 @ 9:43 AM
✅
293kj
87rpm
44%
20mph
Wednesday 2/23/22 @ 10:58 AM
464kj
78rpm
48%
20mph
Saturday 7/16/22 @ 2:3 PM
✅
473kj
96rpm
43%
20mph
Friday 11/12/21 @ 11:12 AM
302kj
81rpm
46%
19mph
Saturday 2/12/22 @ 5:57 PM
✅
307kj
98rpm
42%
20mph
Monday 7/12/21 @ 10:15 AM
256kj
77rpm
45%
18mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Monday 11/9/20 @ 1:47 PM
✅
426kj
80rpm
45%
19mph
Monday 11/9/20 @ 10:21 PM
413kj
90rpm
42%
19mph
Saturday 7/25/20 @ 12:0 PM
✅
605kj
82rpm
46%
20mph
Monday 9/7/20 @ 2:49 PM
601kj
86rpm
45%
20mph
Workouts
460
kj
Wednesday 8/31/22
400
kj
Sunday 9/17/23
609
kj
Saturday 3/18/23
464
kj
Wednesday 2/23/22
302
kj
Friday 11/12/21
256
kj
Monday 7/12/21
413
kj
Monday 11/9/20
601
kj
Monday 9/7/20