Shake and Bake

Workouts

Saturday 3/7/20 @ 5:42 PM
637kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
636kj
81rpm
48%
20mph
Saturday 11/14/20 @ 2:16 PM
630kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
663kj
82rpm
48%
21mph
Saturday 9/11/21 @ 12:56 PM
1079kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:10 PM
1010kj
82rpm
49%
21mph
Saturday 2/19/22 @ 12:56 PM
663kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 10:11 PM
632kj
84rpm
47%
20mph
Saturday 5/22/21 @ 11:29 AM
620kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:58 PM
574kj
89rpm
43%
20mph
Wednesday 2/26/20 @ 10:37 AM
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
282kj
83rpm
44%
19mph
Thursday 3/19/20 @ 10:13 AM
458kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:43 PM
486kj
84rpm
46%
20mph
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:47 PM
499kj
86rpm
45%
20mph
Wednesday 1/30/19 @ 10:15 AM
294kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:11 PM
408kj
83rpm
44%
19mph
Sunday 6/11/17 @ 12:45 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 10:50 PM
428kj
80rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 3/7/20
636 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 11/14/20
663 kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 9/11/21
1010 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 2/19/22
632 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 5/22/21
574 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 2/26/20
282 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 3/19/20
486 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
363 kj
Friday 7/12/19
499 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/30/19
408 kj
Tuesday 1/29/19
45 min 80s Ride
Jennifer Jacobs
kj
Sunday 6/11/17
428 kj
Friday 6/9/17