Shake and Bake
Workouts
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
Wednesday 5/17/23 @ 9:36 PM
✅
575kj
90rpm
48%
22mph
Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
Sunday 1/9/22 @ 2:43 PM
✅
606kj
89rpm
49%
22mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Friday 6/26/20 @ 11:54 PM
✅
862kj
89rpm
51%
23mph
Saturday 12/19/20 @ 1:54 PM
483kj
82rpm
42%
18mph
Friday 4/30/21 @ 9:39 PM
✅
817kj
90rpm
50%
22mph
Friday 4/30/21 @ 12:14 PM
342kj
79rpm
42%
18mph
Thursday 4/29/21 @ 2:0 PM
✅
629kj
90rpm
50%
23mph
Friday 1/15/21 @ 4:20 PM
227kj
81rpm
42%
18mph
Sunday 12/6/20 @ 5:28 PM
✅
401kj
95rpm
47%
22mph
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
Sunday 8/30/20 @ 10:7 PM
✅
891kj
92rpm
51%
23mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
Tuesday 6/30/20 @ 10:39 PM
✅
683kj
92rpm
51%
23mph
Thursday 7/18/19 @ 9:58 AM
226kj
79rpm
43%
18mph
Sunday 4/19/20 @ 9:53 PM
✅
448kj
87rpm
53%
23mph
Friday 4/12/19 @ 8:14 PM
171kj
78rpm
32%
13mph
Friday 11/16/18 @ 1:42 AM
✅
436kj
83rpm
46%
20mph
Workouts
330
kj
Wednesday 9/4/19
250
kj
Friday 7/1/22
478
kj
Saturday 6/27/20
483
kj
Saturday 12/19/20
342
kj
Friday 4/30/21
227
kj
Friday 1/15/21
484
kj
Friday 9/4/20