Shake and Bake

Workouts

Thursday 1/6/22 @ 12:50 AM
✅
462kj
80rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:16 PM
184kj
77rpm
33%
14mph
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Monday 4/6/20 @ 3:20 PM
✅
462kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
Monday 2/3/20 @ 5:57 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:23 PM
257kj
80rpm
37%
16mph
Wednesday 3/27/19 @ 2:30 PM
✅
343kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Monday 6/17/19 @ 4:5 PM
✅
404kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph
Monday 2/18/19 @ 11:8 PM
✅
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:34 PM
168kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 462 kj
Thursday 1/6/22
184 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 6/15/20
246 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 4/6/20
257 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 2/3/20
257 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 3/27/19
233 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 6/17/19
222 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 2/18/19
168 kj
Monday 2/18/19