Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 1/12/21 @ 9:28 PM
180kj
82rpm
37%
16mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 9/27/21 @ 9:6 PM
217kj
82rpm
34%
14mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Monday 10/16/23 @ 7:1 PM
136kj
77rpm
34%
14mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Sunday 4/5/20 @ 7:3 PM
216kj
83rpm
34%
15mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 3/2/20 @ 10:16 PM
209kj
83rpm
34%
15mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 6/1/20 @ 9:44 PM
231kj
79rpm
37%
15mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Wednesday 8/19/20 @ 11:30 PM
187kj
80rpm
38%
16mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Monday 7/6/20 @ 10:27 PM
149kj
74rpm
38%
15mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Sunday 8/15/21 @ 2:43 PM
84kj
68rpm
31%
11mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 5/15/21 @ 3:48 PM
329kj
78rpm
38%
15mph
Workouts
180
kj
Tuesday 1/12/21
217
kj
Monday 9/27/21
136
kj
Monday 10/16/23
216
kj
Sunday 4/5/20
209
kj
Monday 3/2/20
231
kj
Monday 6/1/20
187
kj
Wednesday 8/19/20
149
kj
Monday 7/6/20
84
kj
Sunday 8/15/21
329
kj
Saturday 5/15/21