Shake and Bake

Workouts

Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 5:10 PM
246kj
84rpm
35%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 3:57 PM
237kj
83rpm
36%
15mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 5:43 PM
202kj
84rpm
33%
14mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/23/19 @ 9:0 PM
153kj
82rpm
35%
15mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 2:29 PM
222kj
79rpm
34%
14mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/26/18 @ 12:0 PM
128kj
85rpm
26%
12mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
Tuesday 5/22/18 @ 3:3 PM
✅
157kj
82rpm
57%
24mph
10 min Climb Ride
Matt Wilpers
Wednesday 5/23/18 @ 6:18 PM
66kj
60rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
246 kj
Thursday 12/19/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
161 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Tuesday 3/31/20
237 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Wednesday 2/26/20
202 kj
Tuesday 9/25/18
30 min Classic Rock Ride
Denis Morton
✅ 491 kj
Wednesday 10/16/19
153 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
214 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 1/9/19
222 kj
Wednesday 1/9/19
45 min Low Impact Ride
Matt Wilpers
✅ 654 kj
Wednesday 10/18/17
128 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Sunday 5/27/18
217 kj
Thursday 5/31/18
10 min Climb Ride
Matt Wilpers
✅ 157 kj
Tuesday 5/22/18
66 kj
Wednesday 5/23/18