Shake and Bake
Workouts
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 3/10/23 @ 6:47 PM
145kj
61rpm
42%
15mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Friday 3/31/23 @ 1:57 PM
141kj
57rpm
44%
14mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Wednesday 10/3/18 @ 1:38 PM
188kj
85rpm
37%
16mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Thursday 10/11/18 @ 9:56 AM
276kj
83rpm
38%
16mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph
Friday 12/28/18 @ 2:28 PM
✅
699kj
84rpm
55%
23mph
Friday 12/28/18 @ 2:29 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 1:11 PM
✅
724kj
93rpm
50%
24mph
Friday 12/14/18 @ 3:20 AM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 10:48 AM
✅
301kj
90rpm
51%
23mph
Friday 12/29/17 @ 2:40 PM
106kj
74rpm
39%
15mph
Workouts
145
kj
Friday 3/10/23
358
kj
Tuesday 4/14/20
141
kj
Friday 3/31/23
402
kj
Sunday 6/7/20
188
kj
Wednesday 10/3/18
276
kj
Thursday 10/11/18
kj
Friday 12/14/18