Shake and Bake
Workouts
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 6/21/23 @ 9:27 PM
204kj
76rpm
42%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Thursday 12/3/20 @ 3:12 PM
221kj
92rpm
38%
17mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Wednesday 7/1/20 @ 3:50 PM
491kj
82rpm
43%
18mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Friday 6/2/23 @ 5:0 PM
202kj
76rpm
42%
17mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Friday 11/11/22 @ 3:36 PM
215kj
79rpm
42%
17mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 7/28/21 @ 2:9 PM
202kj
87rpm
38%
17mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Wednesday 8/4/21 @ 4:30 PM
449kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Tuesday 10/6/20 @ 3:25 PM
222kj
91rpm
39%
18mph
Monday 12/23/19 @ 1:38 PM
✅
490kj
89rpm
53%
24mph
Saturday 6/13/20 @ 9:35 PM
188kj
76rpm
41%
16mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
Wednesday 3/4/20 @ 6:14 PM
134kj
80rpm
41%
17mph
Workouts
204
kj
Wednesday 6/21/23
221
kj
Thursday 12/3/20
202
kj
Friday 6/2/23
215
kj
Friday 11/11/22
202
kj
Wednesday 7/28/21
449
kj
Wednesday 8/4/21
222
kj
Tuesday 10/6/20