Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:45 AM
225kj
76rpm
37%
15mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:2 AM
235kj
77rpm
38%
15mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:44 AM
171kj
81rpm
31%
13mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:7 AM
240kj
79rpm
37%
15mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:10 AM
240kj
78rpm
37%
15mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:17 AM
248kj
81rpm
37%
16mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:2 AM
220kj
84rpm
34%
15mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:30 AM
241kj
83rpm
36%
15mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 11:9 AM
120kj
79rpm
33%
14mph
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 11:30 AM
112kj
63rpm
37%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
225 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
235 kj
Tuesday 2/4/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
171 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
240 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
240 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
248 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
220 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
241 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 2/25/19
120 kj
Thursday 2/28/19
30 min Premiere Ride
Olivia Amato
✅ 483 kj
Tuesday 2/5/19
112 kj
Wednesday 2/6/19