Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/25/20 @ 2:28 PM
917kj
77rpm
57%
23mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 8/13/22 @ 2:8 PM
676kj
82rpm
55%
23mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:31 PM
673kj
80rpm
56%
23mph
Sunday 10/24/21 @ 10:9 AM
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 4:9 PM
✅
732kj
90rpm
53%
24mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:45 PM
432kj
80rpm
55%
23mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:45 PM
623kj
69rpm
60%
22mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:32 PM
401kj
87rpm
50%
22mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 9:53 PM
716kj
84rpm
54%
23mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:2 AM
417kj
83rpm
53%
23mph
Thursday 12/3/20 @ 11:43 AM
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:45 PM
✅
998kj
75rpm
61%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
917 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
676 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
673 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
730 kj
Sunday 10/24/21
✅ 732 kj
Saturday 10/23/21
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
432 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/28/20
623 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 5/18/22
401 kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Ben Alldis
✅ 725 kj
Monday 11/1/21
716 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
417 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
927 kj
Thursday 12/3/20
✅ 998 kj
Wednesday 12/2/20