Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Monday 1/22/24 @ 1:2 PM
302kj
82rpm
38%
16mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Friday 10/20/23 @ 12:17 PM
368kj
84rpm
42%
18mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
Tuesday 10/10/23 @ 11:35 AM
315kj
84rpm
37%
16mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 12/5/22 @ 1:16 PM
504kj
81rpm
44%
18mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Thursday 7/13/23 @ 12:14 PM
219kj
65rpm
38%
13mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 7/6/23 @ 8:42 PM
380kj
81rpm
44%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 11/20/22 @ 2:46 PM
492kj
80rpm
43%
18mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Wednesday 5/4/22 @ 12:32 PM
355kj
82rpm
42%
18mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Thursday 11/11/21 @ 1:35 PM
311kj
84rpm
33%
15mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 11/21/20 @ 2:0 PM
0kj
0rpm
47%
0mph
Workouts
302
kj
Monday 1/22/24
368
kj
Friday 10/20/23
504
kj
Monday 12/5/22
219
kj
Thursday 7/13/23
492
kj
Sunday 11/20/22
355
kj
Wednesday 5/4/22
311
kj
Thursday 11/11/21
0
kj
Saturday 11/21/20