Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 1/20/21 @ 5:2 PM
380kj
77rpm
54%
22mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 7/29/20 @ 4:2 PM
147kj
76rpm
58%
23mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Saturday 1/4/20 @ 2:54 PM
636kj
75rpm
58%
23mph
Thursday 1/2/20 @ 3:29 PM
✅
321kj
90rpm
53%
24mph
Thursday 1/2/20 @ 3:27 PM
304kj
83rpm
56%
23mph
Friday 10/25/19 @ 3:26 PM
✅
474kj
92rpm
52%
24mph
Friday 10/25/19 @ 3:25 PM
410kj
79rpm
55%
22mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Wednesday 7/3/19 @ 2:27 PM
296kj
82rpm
55%
23mph
Thursday 8/9/18 @ 11:58 AM
✅
689kj
92rpm
51%
23mph
Thursday 8/9/18 @ 11:58 AM
648kj
82rpm
55%
23mph
Thursday 7/26/18 @ 11:55 AM
✅
714kj
94rpm
51%
24mph
Thursday 7/26/18 @ 11:55 AM
634kj
78rpm
56%
23mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Monday 3/19/18 @ 3:21 PM
422kj
83rpm
54%
23mph
Tuesday 11/29/16 @ 2:28 PM
553kj
88rpm
48%
21mph
Tuesday 11/29/16 @ 2:24 PM
✅
606kj
86rpm
51%
22mph
Workouts
380
kj
Wednesday 1/20/21