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Shake and Bake
angieverb
268 🔥
Beat allyjune30
VS
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Friday 3/27/20 @ 10:5 AM
✅
766
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:59 PM
336
kj
87
rpm
39
%
17
mph
Saturday 2/1/20 @ 2:44 PM
✅
994
kj
91
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 4:19 PM
421
kj
87
rpm
39
%
17
mph
Friday 6/5/20 @ 2:0 PM
✅
464
kj
89
rpm
52
%
23
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 11:37 PM
218
kj
90
rpm
36
%
17
mph
Saturday 10/10/20 @ 11:56 AM
✅
1409
kj
89
rpm
52
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 9:33 PM
673
kj
91
rpm
38
%
18
mph
Saturday 9/12/20 @ 11:32 AM
✅
941
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 10:20 PM
462
kj
95
rpm
38
%
18
mph
Monday 9/9/19 @ 10:2 AM
✅
235
kj
93
rpm
51
%
24
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 11:10 PM
47
kj
79
rpm
29
%
12
mph
Monday 12/9/19 @ 11:58 AM
✅
241
kj
90
rpm
53
%
24
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Thursday 12/12/19 @ 12:18 AM
121
kj
83
rpm
43
%
18
mph
Monday 4/15/19 @ 1:54 PM
✅
318
kj
93
rpm
52
%
24
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 11:29 PM
146
kj
78
rpm
43
%
17
mph
Tuesday 11/20/18 @ 10:59 AM
✅
696
kj
95
rpm
50
%
24
mph
45 min British Rock Ride
Denis Morton
View Class
Share
Tuesday 11/20/18 @ 1:26 AM
289
kj
83
rpm
38
%
16
mph
Wednesday 4/4/18 @ 10:6 AM
✅
699
kj
93
rpm
51
%
24
mph
45 min 90s Ride
Denis Morton
View Class
Share
Saturday 8/12/17 @ 7:57 PM
283
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
angieverb
268 🔥
Beat allyjune30
VS
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
766
kj
Friday 3/27/20
336
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
994
kj
Saturday 2/1/20
421
kj
Saturday 2/1/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
464
kj
Friday 6/5/20
218
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1409
kj
Saturday 10/10/20
673
kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Saturday 9/12/20
462
kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
235
kj
Monday 9/9/19
47
kj
Thursday 5/2/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
241
kj
Monday 12/9/19
121
kj
Thursday 12/12/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
318
kj
Monday 4/15/19
146
kj
Tuesday 4/16/19
45 min British Rock Ride
Denis Morton
View Class
Share
✅
696
kj
Tuesday 11/20/18
289
kj
Tuesday 11/20/18
45 min 90s Ride
Denis Morton
View Class
Share
✅
699
kj
Wednesday 4/4/18
283
kj
Saturday 8/12/17
Previous Workouts
Next Workouts