Shake and Bake

Workouts

Friday 3/27/20 @ 10:5 AM
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
336kj
87rpm
39%
17mph
Saturday 2/1/20 @ 2:44 PM
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:19 PM
421kj
87rpm
39%
17mph
Friday 6/5/20 @ 2:0 PM
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Saturday 1/30/21 @ 11:37 PM
218kj
90rpm
36%
17mph
Saturday 10/10/20 @ 11:56 AM
1409kj
89rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 9:33 PM
673kj
91rpm
38%
18mph
Saturday 9/12/20 @ 11:32 AM
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 10:20 PM
462kj
95rpm
38%
18mph
Monday 9/9/19 @ 10:2 AM
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 11:10 PM
47kj
79rpm
29%
12mph
Monday 12/9/19 @ 11:58 AM
241kj
90rpm
53%
24mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 12:18 AM
121kj
83rpm
43%
18mph
Monday 4/15/19 @ 1:54 PM
318kj
93rpm
52%
24mph
20 min HIIT Ride
Denis Morton
Tuesday 4/16/19 @ 11:29 PM
146kj
78rpm
43%
17mph
Tuesday 11/20/18 @ 10:59 AM
696kj
95rpm
50%
24mph
45 min British Rock Ride
Denis Morton
Tuesday 11/20/18 @ 1:26 AM
289kj
83rpm
38%
16mph
Wednesday 4/4/18 @ 10:6 AM
699kj
93rpm
51%
24mph
45 min 90s Ride
Denis Morton
Saturday 8/12/17 @ 7:57 PM
283kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
766 kj
Friday 3/27/20
336 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
994 kj
Saturday 2/1/20
421 kj
Saturday 2/1/20
30 min Power Zone Max Ride
Denis Morton
464 kj
Friday 6/5/20
218 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
1409 kj
Saturday 10/10/20
673 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/12/20
462 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
235 kj
Monday 9/9/19
47 kj
Thursday 5/2/19
15 min Move for More: HIIT Ride
Denis Morton
241 kj
Monday 12/9/19
121 kj
Thursday 12/12/19
20 min HIIT Ride
Denis Morton
318 kj
Monday 4/15/19
146 kj
Tuesday 4/16/19
45 min British Rock Ride
Denis Morton
696 kj
Tuesday 11/20/18
289 kj
Tuesday 11/20/18
45 min 90s Ride
Denis Morton
699 kj
Wednesday 4/4/18
283 kj
Saturday 8/12/17