Shake and Bake

Workouts

Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:54 AM
236kj
84rpm
35%
15mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:39 PM
167kj
84rpm
36%
16mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Tuesday 1/21/20 @ 3:27 PM
✅
317kj
91rpm
52%
24mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 1:41 AM
100kj
68rpm
40%
15mph
Friday 10/19/18 @ 1:53 PM
✅
300kj
91rpm
51%
23mph
20 min 80s Ride
Denis Morton
Thursday 10/25/18 @ 12:51 PM
105kj
72rpm
41%
15mph
Saturday 6/17/17 @ 10:37 AM
✅
722kj
68rpm
66%
24mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 6/13/17 @ 3:1 PM
542kj
73rpm
55%
21mph
Monday 8/28/17 @ 1:27 PM
✅
648kj
66rpm
65%
23mph
45 min Intervals & Arms Ride
Denis Morton
Friday 9/1/17 @ 2:18 AM
383kj
63rpm
52%
18mph
Sunday 5/7/17 @ 1:24 PM
✅
625kj
84rpm
54%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 1:22 PM
523kj
79rpm
52%
21mph
Sunday 1/15/17 @ 2:29 PM
581kj
94rpm
47%
22mph
45 min Rhythm Ride
Jenn Sherman
Sunday 1/15/17 @ 2:20 PM
✅
583kj
82rpm
52%
22mph
Friday 10/21/16 @ 4:7 PM
✅
543kj
83rpm
51%
21mph
45 min Hot 100 Ride
Cody Rigsby
Wednesday 1/27/16 @ 7:40 PM
534kj
83rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 714 kj
Sunday 6/20/21
236 kj
Tuesday 5/4/21
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
167 kj
Wednesday 5/13/20
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
136 kj
Sunday 2/6/22
20 min 80s Ride
Denis Morton
✅ 317 kj
Tuesday 1/21/20
100 kj
Wednesday 1/22/20
20 min 80s Ride
Denis Morton
✅ 300 kj
Friday 10/19/18
105 kj
Thursday 10/25/18
45 min Live DJ Ride
Matt Wilpers
✅ 722 kj
Saturday 6/17/17
542 kj
Tuesday 6/13/17
45 min Intervals & Arms Ride
Denis Morton
✅ 648 kj
Monday 8/28/17
383 kj
Friday 9/1/17
45 min Epic Sing Along Ride
Jenn Sherman
✅ 625 kj
Sunday 5/7/17
523 kj
Sunday 5/7/17
45 min Rhythm Ride
Jenn Sherman
581 kj
Sunday 1/15/17
✅ 583 kj
Sunday 1/15/17
45 min Hot 100 Ride
Cody Rigsby
✅ 543 kj
Friday 10/21/16
534 kj
Wednesday 1/27/16