Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 AM
302kj
82rpm
39%
17mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:30 PM
279kj
77rpm
40%
16mph
Wednesday 5/5/21 @ 9:38 AM
✅
300kj
90rpm
52%
23mph
20 min Power Zone Beginner Ride
Ben Alldis
Monday 4/24/23 @ 3:57 PM
98kj
78rpm
35%
15mph
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:58 AM
42kj
91rpm
32%
14mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:40 PM
339kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:9 PM
319kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
302 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
279 kj
Monday 2/3/20
20 min Power Zone Beginner Ride
Ben Alldis
✅ 300 kj
Wednesday 5/5/21
98 kj
Monday 4/24/23
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 739 kj
Saturday 2/20/21
42 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
339 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
319 kj
Monday 4/6/20