Shake and Bake

Workouts

Tuesday 5/21/19 @ 11:18 AM
✅
322kj
93rpm
52%
24mph
20 min Pop Ride
Denis Morton
Sunday 5/19/19 @ 5:19 PM
97kj
85rpm
34%
15mph
Saturday 3/16/19 @ 10:16 AM
✅
736kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/8/18 @ 12:0 AM
274kj
88rpm
35%
16mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:19 PM
269kj
83rpm
38%
16mph
Friday 12/14/18 @ 1:11 PM
✅
724kj
93rpm
50%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:53 AM
297kj
86rpm
38%
17mph
Friday 11/9/18 @ 11:28 AM
✅
653kj
89rpm
52%
23mph
45 min Metrics Ride
Denis Morton
Friday 11/9/18 @ 12:28 AM
259kj
79rpm
39%
16mph
Monday 5/14/18 @ 12:34 PM
✅
693kj
91rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/18/18 @ 12:21 AM
283kj
92rpm
33%
16mph
Sunday 12/3/17 @ 12:26 PM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/11/18 @ 9:47 PM
298kj
90rpm
34%
16mph
Thursday 4/26/18 @ 9:53 AM
✅
723kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/24/18 @ 4:42 PM
300kj
92rpm
36%
17mph
Tuesday 3/13/18 @ 12:35 PM
✅
687kj
93rpm
51%
23mph
45 min 90s Rock Ride
Denis Morton
Monday 1/29/18 @ 1:7 AM
208kj
78rpm
35%
14mph
Tuesday 12/12/17 @ 11:56 AM
✅
694kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/19/17 @ 1:12 AM
166kj
82rpm
29%
13mph

Workouts

20 min Pop Ride
Denis Morton
✅ 322 kj
Tuesday 5/21/19
97 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
✅ 736 kj
Saturday 3/16/19
274 kj
Tuesday 5/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Friday 1/18/19
269 kj
Wednesday 4/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 724 kj
Friday 12/14/18
297 kj
Friday 12/14/18
45 min Metrics Ride
Denis Morton
✅ 653 kj
Friday 11/9/18
259 kj
Friday 11/9/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Monday 5/14/18
283 kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
✅ 701 kj
Sunday 12/3/17
298 kj
Wednesday 7/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/26/18
300 kj
Sunday 6/24/18
45 min 90s Rock Ride
Denis Morton
✅ 687 kj
Tuesday 3/13/18
208 kj
Monday 1/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 694 kj
Tuesday 12/12/17
166 kj
Tuesday 12/19/17