Shake and Bake

Workouts

Friday 6/11/21 @ 10:22 AM
βœ…
986kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 1:40 PM
644kj
88rpm
45%
20mph
Sunday 7/30/23 @ 11:50 AM
βœ…
477kj
83rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/8/22 @ 8:43 PM
326kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 10:19 AM
βœ…
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:16 PM
576kj
91rpm
48%
22mph
Thursday 8/8/19 @ 9:56 AM
βœ…
751kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 1:30 PM
467kj
91rpm
44%
20mph
Sunday 4/23/23 @ 11:35 AM
βœ…
886kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 2:2 PM
629kj
81rpm
48%
20mph
Monday 5/16/22 @ 10:14 AM
βœ…
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 12:40 PM
523kj
83rpm
50%
21mph
Saturday 12/24/22 @ 11:35 AM
βœ…
722kj
89rpm
53%
24mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 7:38 PM
422kj
87rpm
43%
19mph
Saturday 7/9/22 @ 10:17 AM
βœ…
950kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:59 PM
683kj
80rpm
50%
21mph
Sunday 8/29/21 @ 10:13 AM
βœ…
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:7 PM
543kj
84rpm
50%
21mph
Saturday 4/3/21 @ 11:27 AM
βœ…
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:43 PM
633kj
89rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Friday 6/11/21
644 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 477 kj
Sunday 7/30/23
326 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 737 kj
Tuesday 3/17/20
576 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 751 kj
Thursday 8/8/19
467 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 886 kj
Sunday 4/23/23
629 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Monday 5/16/22
523 kj
Thursday 4/28/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 722 kj
Saturday 12/24/22
422 kj
Thursday 2/2/23
60 min Power Zone Ride
Matt Wilpers
βœ… 950 kj
Saturday 7/9/22
683 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Sunday 8/29/21
543 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Saturday 4/3/21
633 kj
Saturday 8/7/21