Shake and Bake
Workouts
Sunday 1/16/22 @ 4:50 PM
✅
390kj
92rpm
41%
19mph
Friday 11/10/23 @ 1:11 AM
329kj
82rpm
40%
17mph
Tuesday 10/17/23 @ 3:13 PM
✅
394kj
88rpm
42%
19mph
Tuesday 10/24/23 @ 2:38 AM
310kj
80rpm
40%
17mph
Wednesday 9/28/22 @ 12:40 PM
✅
293kj
88rpm
43%
19mph
Monday 9/26/22 @ 3:22 PM
193kj
79rpm
38%
16mph
Friday 2/5/21 @ 1:57 PM
✅
323kj
97rpm
43%
21mph
Friday 11/13/20 @ 9:24 PM
239kj
81rpm
43%
18mph
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Wednesday 11/20/19 @ 4:38 PM
487kj
80rpm
44%
18mph
Sunday 2/23/20 @ 5:45 PM
✅
477kj
91rpm
40%
18mph
Sunday 2/23/20 @ 5:41 PM
469kj
80rpm
43%
18mph
Friday 1/24/20 @ 1:58 PM
✅
503kj
90rpm
41%
19mph
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 6:12 PM
✅
113kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 5:10 PM
83kj
83rpm
36%
16mph
Saturday 12/9/17 @ 5:39 PM
✅
605kj
84rpm
47%
20mph
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph
Workouts
329
kj
Friday 11/10/23
310
kj
Tuesday 10/24/23
193
kj
Monday 9/26/22
239
kj
Friday 11/13/20
487
kj
Wednesday 11/20/19
469
kj
Sunday 2/23/20
494
kj
Thursday 1/30/20
446
kj
Sunday 1/27/19