Shake and Bake

Workouts

Thursday 10/20/22 @ 4:28 PM
92kj
46rpm
63%
15mph
10 min Tabata Ride
Hannah Corbin
Saturday 12/16/23 @ 4:41 PM
✅
100kj
81rpm
46%
20mph
Friday 2/24/23 @ 5:17 PM
✅
104kj
43rpm
70%
17mph
Extra 10: Climb Ride
Ally Love
Thursday 10/12/23 @ 9:20 PM
103kj
79rpm
48%
20mph
Tuesday 1/18/22 @ 12:35 AM
✅
631kj
38rpm
81%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 6/1/23 @ 6:38 PM
408kj
78rpm
46%
19mph
Thursday 1/26/23 @ 4:50 PM
30kj
61rpm
34%
11mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 3/9/23 @ 11:1 PM
✅
78kj
76rpm
44%
18mph
Monday 1/2/23 @ 5:4 PM
163kj
36rpm
68%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/31/22 @ 5:59 PM
✅
201kj
83rpm
46%
20mph
Wednesday 1/19/22 @ 5:6 PM
49kj
51rpm
40%
10mph
20 min David Bowie Ride
Cliff Dwenger
Thursday 1/20/22 @ 8:27 PM
✅
205kj
86rpm
46%
20mph
Thursday 9/2/21 @ 5:29 PM
144kj
33rpm
69%
13mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 10/24/21 @ 5:33 PM
✅
215kj
84rpm
47%
21mph
Wednesday 10/20/21 @ 4:39 PM
✅
461kj
35rpm
92%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
339kj
86rpm
47%
21mph
Monday 9/27/21 @ 11:26 PM
✅
648kj
37rpm
89%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:25 PM
480kj
83rpm
47%
20mph
Friday 7/30/21 @ 1:29 AM
41kj
41rpm
47%
10mph
10 min Climb Ride
Alex Toussaint
Friday 7/23/21 @ 12:12 AM
✅
92kj
71rpm
50%
19mph

Workouts

10 min Tabata Ride
Hannah Corbin
92 kj
Thursday 10/20/22
✅ 100 kj
Saturday 12/16/23
Extra 10: Climb Ride
Ally Love
✅ 104 kj
Friday 2/24/23
103 kj
Thursday 10/12/23
45 min Verzuz Ride
Alex Toussaint
✅ 631 kj
Tuesday 1/18/22
408 kj
Thursday 6/1/23
Extra 10: Low Impact Ride
Hannah Frankson
30 kj
Thursday 1/26/23
✅ 78 kj
Thursday 3/9/23
20 min 90s Hip Hop Ride
Alex Toussaint
163 kj
Monday 1/2/23
✅ 201 kj
Saturday 12/31/22
20 min David Bowie Ride
Cliff Dwenger
49 kj
Wednesday 1/19/22
✅ 205 kj
Thursday 1/20/22
20 min Club Bangers Ride
Alex Toussaint
144 kj
Thursday 9/2/21
✅ 215 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 461 kj
Wednesday 10/20/21
339 kj
Tuesday 10/19/21
45 min Hip Hop Ride
Alex Toussaint
✅ 648 kj
Monday 9/27/21
480 kj
Monday 9/27/21
10 min Climb Ride
Alex Toussaint
41 kj
Friday 7/30/21
✅ 92 kj
Friday 7/23/21