Shake and Bake

Workouts

Saturday 1/28/23 @ 5:58 AM
280kj
34rpm
65%
12mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/26/23 @ 11:54 AM
✅
472kj
74rpm
51%
20mph
Monday 12/12/22 @ 5:6 PM
104kj
36rpm
42%
8mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 1:2 PM
✅
503kj
85rpm
48%
21mph
Wednesday 11/30/22 @ 5:22 PM
45kj
58rpm
42%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 12/6/22 @ 12:21 PM
✅
102kj
88rpm
44%
20mph
Tuesday 4/5/22 @ 4:28 PM
25kj
56rpm
33%
9mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 10:56 AM
✅
108kj
101rpm
40%
21mph
Tuesday 7/13/21 @ 12:16 AM
✅
175kj
39rpm
80%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:12 AM
170kj
102rpm
41%
21mph
Monday 8/1/22 @ 4:7 PM
133kj
56rpm
52%
13mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Sunday 7/31/22 @ 3:29 PM
✅
240kj
90rpm
47%
21mph
Tuesday 10/19/21 @ 11:27 PM
✅
849kj
40rpm
92%
20mph
45 min Beyoncé Ride
Robin ArzĂłn
Tuesday 10/19/21 @ 11:23 PM
551kj
101rpm
43%
22mph
Monday 8/30/21 @ 4:4 PM
239kj
37rpm
78%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 12:16 AM
✅
240kj
101rpm
43%
21mph
Thursday 8/5/21 @ 4:17 PM
162kj
46rpm
63%
14mph
20 min 2000s Ride
Hannah Frankson
Friday 7/9/21 @ 12:16 AM
✅
219kj
101rpm
41%
21mph
Saturday 5/8/21 @ 11:20 PM
101kj
60rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:24 PM
✅
253kj
84rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
280 kj
Saturday 1/28/23
✅ 472 kj
Thursday 1/26/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
104 kj
Monday 12/12/22
✅ 503 kj
Tuesday 12/13/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
45 kj
Wednesday 11/30/22
✅ 102 kj
Tuesday 12/6/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 4/5/22
✅ 108 kj
Tuesday 6/22/21
15 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Tuesday 7/13/21
170 kj
Tuesday 7/13/21
20 min 90s Hip Hop Ride
Robin ArzĂłn
133 kj
Monday 8/1/22
✅ 240 kj
Sunday 7/31/22
45 min Beyoncé Ride
Robin ArzĂłn
✅ 849 kj
Tuesday 10/19/21
551 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Kendall Toole
239 kj
Monday 8/30/21
✅ 240 kj
Tuesday 8/31/21
20 min 2000s Ride
Hannah Frankson
162 kj
Thursday 8/5/21
✅ 219 kj
Friday 7/9/21
30 min Outkast Ride
Denis Morton
101 kj
Saturday 5/8/21
✅ 253 kj
Friday 12/4/20