Shake and Bake
Workouts
Saturday 1/13/24 @ 3:19 PM
353kj
78rpm
44%
18mph
Wednesday 2/21/24 @ 1:26 PM
✅
377kj
88rpm
41%
19mph
Tuesday 11/29/22 @ 1:31 PM
✅
407kj
81rpm
46%
19mph
Tuesday 11/29/22 @ 1:14 PM
330kj
85rpm
40%
18mph
Sunday 3/14/21 @ 1:30 PM
✅
575kj
80rpm
47%
20mph
Wednesday 4/14/21 @ 1:8 PM
497kj
88rpm
44%
18mph
Friday 9/27/19 @ 11:52 AM
✅
479kj
83rpm
48%
20mph
Monday 9/23/19 @ 9:29 PM
337kj
84rpm
41%
18mph
Tuesday 12/25/18 @ 12:55 PM
✅
445kj
75rpm
49%
20mph
Monday 12/24/18 @ 9:39 PM
380kj
76rpm
46%
19mph
Thursday 4/13/17 @ 12:30 PM
✅
439kj
88rpm
44%
20mph
Thursday 11/29/18 @ 1:34 PM
351kj
88rpm
39%
18mph
Monday 9/3/18 @ 12:28 PM
✅
443kj
86rpm
45%
20mph
Monday 9/3/18 @ 12:27 PM
325kj
88rpm
33%
16mph
Wednesday 4/18/18 @ 11:20 AM
✅
293kj
86rpm
45%
20mph
Wednesday 6/20/18 @ 1:2 PM
240kj
84rpm
42%
18mph
Sunday 3/18/18 @ 7:9 PM
444kj
75rpm
48%
19mph
Sunday 3/18/18 @ 2:28 PM
✅
454kj
77rpm
45%
18mph
Monday 11/13/17 @ 12:30 PM
✅
586kj
79rpm
48%
20mph
Friday 1/5/18 @ 4:56 PM
373kj
76rpm
41%
16mph
Workouts
330
kj
Tuesday 11/29/22
337
kj
Monday 9/23/19
351
kj
Thursday 11/29/18
373
kj
Friday 1/5/18