Shake and Bake
Workouts
Friday 12/4/20 @ 4:49 PM
457kj
90rpm
44%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 11/25/20 @ 3:31 PM
622kj
89rpm
44%
20mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Wednesday 4/1/20 @ 3:9 PM
427kj
89rpm
43%
19mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Friday 12/18/20 @ 4:25 PM
470kj
85rpm
46%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 5/2/20 @ 6:46 PM
600kj
86rpm
44%
20mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 2:49 PM
488kj
91rpm
45%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 1/13/20 @ 11:51 AM
247kj
80rpm
42%
18mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Sunday 7/5/20 @ 8:57 PM
275kj
78rpm
46%
19mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 9/24/22 @ 3:27 PM
1012kj
86rpm
48%
21mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Monday 8/17/20 @ 2:24 PM
315kj
90rpm
44%
20mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Workouts
457
kj
Friday 12/4/20
622
kj
Wednesday 11/25/20
427
kj
Wednesday 4/1/20
470
kj
Friday 12/18/20
488
kj
Monday 6/1/20
275
kj
Sunday 7/5/20
1012
kj
Saturday 9/24/22