Shake and Bake
Workouts
Tuesday 6/23/20 @ 3:57 PM
622kj
86rpm
52%
23mph
Monday 6/22/20 @ 5:1 PM
✅
678kj
89rpm
52%
23mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Thursday 11/19/20 @ 7:48 PM
636kj
80rpm
55%
23mph
Wednesday 5/5/21 @ 11:3 AM
594kj
88rpm
50%
22mph
Tuesday 5/4/21 @ 6:20 PM
✅
627kj
91rpm
48%
22mph
Thursday 9/19/19 @ 2:18 PM
650kj
90rpm
51%
23mph
Thursday 10/15/20 @ 6:46 PM
✅
651kj
89rpm
51%
23mph
Monday 9/28/20 @ 12:54 PM
566kj
86rpm
48%
21mph
Monday 9/28/20 @ 5:32 PM
✅
635kj
93rpm
45%
21mph
Wednesday 2/12/20 @ 2:25 PM
619kj
86rpm
51%
22mph
Tuesday 8/25/20 @ 2:14 PM
✅
646kj
89rpm
51%
23mph
Wednesday 5/6/20 @ 1:22 PM
815kj
84rpm
52%
22mph
Friday 7/10/20 @ 3:47 PM
✅
913kj
91rpm
50%
23mph
Monday 6/15/20 @ 4:48 PM
644kj
88rpm
51%
23mph
Tuesday 6/16/20 @ 3:47 PM
✅
689kj
95rpm
49%
23mph
Monday 4/6/20 @ 10:0 AM
624kj
86rpm
51%
23mph
Monday 4/6/20 @ 4:0 PM
✅
676kj
94rpm
50%
23mph
Friday 9/20/19 @ 12:8 PM
✅
637kj
84rpm
53%
23mph
Sunday 12/1/19 @ 8:3 PM
498kj
87rpm
45%
20mph
Workouts
636
kj
Thursday 11/19/20
650
kj
Thursday 9/19/19
619
kj
Wednesday 2/12/20