Shake and Bake
Workouts
Sunday 7/23/23 @ 1:56 PM
309kj
74rpm
44%
17mph
Wednesday 11/22/23 @ 11:50 AM
✅
462kj
59rpm
60%
20mph
Saturday 7/8/23 @ 12:15 PM
307kj
79rpm
41%
17mph
Sunday 11/19/23 @ 3:28 PM
✅
430kj
55rpm
62%
20mph
Friday 5/19/23 @ 11:36 AM
317kj
75rpm
43%
17mph
Friday 6/23/23 @ 9:56 AM
✅
574kj
60rpm
64%
22mph
Saturday 11/13/21 @ 1:43 PM
354kj
77rpm
45%
18mph
Sunday 9/10/23 @ 2:11 PM
✅
404kj
58rpm
58%
19mph
Monday 2/27/23 @ 12:47 PM
240kj
90rpm
44%
15mph
Friday 9/30/22 @ 11:54 AM
✅
356kj
66rpm
50%
18mph
Sunday 9/15/19 @ 12:56 PM
328kj
78rpm
43%
17mph
Thursday 9/2/21 @ 12:30 PM
✅
355kj
70rpm
48%
18mph
Sunday 1/23/22 @ 2:25 PM
✅
487kj
78rpm
48%
18mph
Sunday 1/23/22 @ 2:27 PM
486kj
66rpm
50%
18mph
Monday 4/8/19 @ 10:57 AM
✅
274kj
68rpm
45%
16mph
Saturday 11/28/20 @ 1:40 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 10:45 AM
309kj
75rpm
43%
17mph
Sunday 9/6/20 @ 12:32 PM
✅
337kj
68rpm
48%
18mph
Sunday 5/6/18 @ 2:22 PM
287kj
76rpm
42%
17mph
Wednesday 6/24/20 @ 9:53 AM
✅
298kj
66rpm
46%
16mph
Workouts
309
kj
Sunday 7/23/23
317
kj
Friday 5/19/23
486
kj
Sunday 1/23/22
287
kj
Sunday 5/6/18