Shake and Bake
Workouts
Sunday 1/8/23 @ 2:55 PM
449kj
82rpm
48%
18mph
Sunday 1/8/23 @ 2:56 PM
✅
630kj
81rpm
48%
20mph
Monday 12/19/22 @ 12:14 PM
183kj
84rpm
42%
16mph
Saturday 12/17/22 @ 7:20 PM
✅
326kj
86rpm
47%
20mph
Saturday 4/2/22 @ 2:6 PM
346kj
76rpm
42%
18mph
Thursday 5/5/22 @ 9:35 PM
✅
448kj
80rpm
48%
20mph
Saturday 3/12/22 @ 1:56 PM
201kj
79rpm
41%
17mph
Monday 3/21/22 @ 10:16 PM
✅
324kj
79rpm
50%
20mph
Saturday 1/8/22 @ 1:54 PM
195kj
81rpm
42%
17mph
Thursday 1/6/22 @ 9:59 PM
✅
349kj
86rpm
49%
21mph
Tuesday 12/14/21 @ 1:7 PM
213kj
79rpm
42%
17mph
Wednesday 12/15/21 @ 12:3 AM
✅
291kj
80rpm
48%
20mph
Tuesday 4/6/21 @ 12:8 PM
178kj
93rpm
34%
16mph
Tuesday 3/23/21 @ 10:26 PM
✅
276kj
92rpm
42%
19mph
Sunday 3/7/21 @ 3:28 PM
165kj
78rpm
45%
18mph
Thursday 3/18/21 @ 10:47 PM
✅
186kj
82rpm
46%
19mph
Sunday 1/31/21 @ 2:26 PM
360kj
77rpm
45%
18mph
Tuesday 2/2/21 @ 11:2 PM
✅
372kj
76rpm
46%
18mph
Friday 10/2/20 @ 11:48 AM
246kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 9:27 PM
✅
265kj
75rpm
47%
18mph