Shake and Bake

Workouts

Monday 5/10/21 @ 11:42 AM
154kj
77rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:26 PM
✅
209kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 1:31 PM
73kj
79rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 2:27 AM
✅
73kj
78rpm
43%
18mph
Monday 2/3/20 @ 11:54 AM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:0 PM
✅
210kj
81rpm
41%
17mph
Saturday 7/25/20 @ 1:58 PM
85kj
83rpm
36%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 10:27 PM
✅
106kj
80rpm
42%
17mph
Monday 7/6/20 @ 11:35 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:28 PM
✅
327kj
77rpm
43%
18mph
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/2/20 @ 4:54 PM
✅
315kj
82rpm
41%
17mph
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
Wednesday 1/30/19 @ 12:2 PM
279kj
73rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:57 PM
✅
310kj
75rpm
43%
17mph
Saturday 3/31/18 @ 1:17 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/31/18 @ 2:13 PM
✅
63kj
79rpm
40%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
154 kj
Monday 5/10/21
✅ 209 kj
Saturday 7/17/21
10 min Low Impact Ride
Jenn Sherman
73 kj
Tuesday 12/29/20
✅ 73 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 2/3/20
✅ 210 kj
Thursday 11/26/20
15 min Low Impact Ride
Christine D'Ercole
85 kj
Saturday 7/25/20
✅ 106 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Monday 7/6/20
✅ 327 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Tuesday 2/25/20
✅ 315 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 9/14/19
✅ 453 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 8/21/19
✅ 336 kj
Tuesday 8/20/19
45 min Low Impact Ride
Jenn Sherman
279 kj
Wednesday 1/30/19
✅ 310 kj
Sunday 1/27/19
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 3/31/18
✅ 63 kj
Saturday 3/31/18