Shake and Bake

Workouts

Wednesday 8/23/23 @ 8:51 AM
199kj
82rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 1:29 PM
✅
309kj
88rpm
45%
20mph
Saturday 7/23/22 @ 9:59 AM
✅
127kj
85rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Tuesday 7/12/22 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 8:10 AM
355kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Sunday 1/2/22 @ 9:10 AM
348kj
87rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
Sunday 11/7/21 @ 7:1 PM
268kj
95rpm
34%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 2:0 PM
✅
416kj
96rpm
40%
19mph
Thursday 10/14/21 @ 9:19 AM
230kj
75rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 7:55 PM
✅
362kj
80rpm
52%
21mph
Friday 9/17/21 @ 9:32 AM
349kj
73rpm
41%
16mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:30 PM
✅
750kj
80rpm
53%
22mph
Saturday 5/15/21 @ 9:1 AM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Friday 2/7/20 @ 10:7 AM
543kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
Tuesday 10/27/20 @ 8:8 AM
241kj
86rpm
42%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
199 kj
Wednesday 8/23/23
✅ 309 kj
Thursday 4/13/23
20 min Recovery Ride
Emma Lovewell
✅ 127 kj
Saturday 7/23/22
kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Ben Alldis
355 kj
Wednesday 5/12/21
✅ 500 kj
Saturday 5/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
348 kj
Sunday 1/2/22
✅ 374 kj
Wednesday 12/8/21
45 min HRZ Endurance Ride
Christine D'Ercole
268 kj
Sunday 11/7/21
✅ 416 kj
Tuesday 7/20/21
30 min Coldplay Ride
Emma Lovewell
230 kj
Thursday 10/14/21
✅ 362 kj
Sunday 11/24/19
60 min Groove Ride
Emma Lovewell
349 kj
Friday 9/17/21
✅ 750 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Saturday 5/15/21
✅ 496 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Friday 2/7/20
✅ 732 kj
Saturday 9/28/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/27/20
✅ 289 kj
Saturday 10/3/20