Shake and Bake

Workouts

Sunday 1/3/21 @ 10:52 AM
βœ…
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Tuesday 1/24/23 @ 9:17 AM
βœ…
253kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Monday 10/25/21 @ 11:36 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:45 PM
βœ…
359kj
82rpm
41%
18mph
Thursday 10/8/20 @ 8:19 AM
βœ…
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Saturday 2/22/20 @ 9:31 AM
βœ…
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Saturday 5/9/20 @ 11:5 AM
188kj
87rpm
37%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 10:39 AM
βœ…
256kj
83rpm
44%
19mph
Thursday 8/22/19 @ 8:8 AM
βœ…
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Saturday 8/24/19 @ 9:41 AM
βœ…
249kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
Sunday 4/21/19 @ 3:36 PM
βœ…
392kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Monday 7/9/18 @ 4:37 PM
βœ…
371kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/4/19 @ 4:38 PM
343kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Sunday 1/3/21
342 kj
Saturday 12/26/20
30 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Tuesday 1/24/23
185 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 10/25/21
βœ… 359 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 234 kj
Thursday 10/8/20
215 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Saturday 2/22/20
473 kj
Wednesday 11/25/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 256 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 8/22/19
367 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Saturday 8/24/19
215 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 392 kj
Sunday 4/21/19
347 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Monday 7/9/18
343 kj
Monday 3/4/19