Shake and Bake
Workouts
Saturday 12/2/23 @ 10:42 AM
203kj
86rpm
38%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 10/21/23 @ 9:21 AM
332kj
83rpm
40%
17mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Saturday 10/29/22 @ 9:0 AM
727kj
85rpm
42%
18mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Tuesday 11/3/20 @ 10:27 AM
385kj
86rpm
42%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Saturday 12/7/19 @ 10:23 AM
538kj
83rpm
44%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 1/21/20 @ 10:8 AM
245kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Sunday 2/18/18 @ 8:49 PM
230kj
83rpm
49%
21mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 3/12/18 @ 6:53 PM
247kj
76rpm
39%
16mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Monday 5/1/17 @ 9:50 AM
391kj
85rpm
43%
18mph
Tuesday 12/12/17 @ 2:31 PM
✅
695kj
90rpm
52%
24mph
Workouts
203
kj
Saturday 12/2/23
727
kj
Saturday 10/29/22
312
kj
Wednesday 7/21/21
245
kj
Tuesday 1/21/20