Shake and Bake

Workouts

Saturday 5/20/23 @ 2:7 PM
✅
160kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/23/23 @ 12:35 PM
150kj
71rpm
46%
18mph
Saturday 5/13/23 @ 1:16 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:34 PM
✅
147kj
80rpm
42%
18mph
Wednesday 4/19/23 @ 12:41 AM
51kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Hannah Corbin
Tuesday 4/18/23 @ 12:51 PM
✅
62kj
81rpm
39%
16mph
Friday 1/13/23 @ 2:4 PM
194kj
81rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Monday 1/9/23 @ 1:35 PM
✅
194kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 11:8 PM
36kj
67rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/8/22 @ 12:44 PM
✅
54kj
80rpm
37%
16mph
Tuesday 7/14/20 @ 10:9 PM
148kj
77rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Monday 6/14/21 @ 1:33 PM
✅
221kj
78rpm
43%
17mph
Tuesday 4/6/21 @ 6:59 PM
✅
134kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 3/19/21 @ 11:9 AM
133kj
71rpm
44%
17mph
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 1:0 PM
✅
139kj
71rpm
45%
17mph
Saturday 8/29/20 @ 11:55 PM
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:51 PM
✅
249kj
77rpm
46%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 160 kj
Saturday 5/20/23
150 kj
Tuesday 5/23/23
20 min Low Impact Ride
Cody Rigsby
97 kj
Saturday 5/13/23
✅ 147 kj
Wednesday 5/10/23
Extra 10: Low Impact Ride
Hannah Corbin
51 kj
Wednesday 4/19/23
✅ 62 kj
Tuesday 4/18/23
30 min Pop Ride
Robin Arzón
194 kj
Friday 1/13/23
✅ 194 kj
Monday 1/9/23
10 min Low Impact Ride
Alex Toussaint
36 kj
Wednesday 3/31/21
✅ 54 kj
Wednesday 6/8/22
30 min 2000s Ride
Cody Rigsby
148 kj
Tuesday 7/14/20
✅ 221 kj
Monday 6/14/21
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Tuesday 4/6/21
133 kj
Friday 3/19/21
20 min 2000s Ride
Cody Rigsby
118 kj
Monday 9/28/20
✅ 139 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
199 kj
Saturday 8/29/20
✅ 249 kj
Thursday 8/27/20
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
✅ 223 kj
Saturday 5/9/20