Shake and Bake
Workouts
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Sunday 1/15/23 @ 4:1 PM
✅
277kj
83rpm
44%
19mph
Tuesday 8/23/22 @ 12:28 PM
260kj
72rpm
40%
16mph
Thursday 12/8/22 @ 9:18 PM
✅
427kj
85rpm
44%
19mph
Tuesday 8/17/21 @ 12:27 PM
277kj
65rpm
42%
15mph
Monday 8/16/21 @ 12:11 PM
✅
430kj
85rpm
40%
18mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Sunday 4/12/20 @ 2:20 PM
198kj
76rpm
42%
17mph
Friday 3/20/20 @ 10:11 AM
✅
254kj
82rpm
44%
18mph
Tuesday 2/26/19 @ 12:50 PM
316kj
80rpm
41%
17mph
Monday 2/25/19 @ 10:56 AM
✅
443kj
88rpm
43%
19mph
Thursday 1/10/19 @ 12:46 PM
333kj
77rpm
43%
17mph
Wednesday 1/9/19 @ 11:1 AM
✅
456kj
88rpm
44%
20mph
Friday 10/26/18 @ 11:25 AM
286kj
82rpm
39%
17mph
Friday 8/10/18 @ 10:1 AM
✅
287kj
88rpm
37%
16mph
Workouts
308
kj
Friday 1/22/21
271
kj
Monday 11/7/22
172
kj
Thursday 1/19/23
260
kj
Tuesday 8/23/22
211
kj
Tuesday 5/5/20
316
kj
Tuesday 2/26/19