Shake and Bake
Workouts
Sunday 2/12/23 @ 2:14 PM
287kj
65rpm
44%
16mph
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
Wednesday 6/10/20 @ 11:45 AM
288kj
83rpm
35%
16mph
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Monday 8/10/20 @ 11:48 AM
157kj
69rpm
40%
15mph
Sunday 8/9/20 @ 1:24 PM
✅
421kj
85rpm
53%
23mph
Thursday 1/23/20 @ 12:39 PM
262kj
80rpm
37%
16mph
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
Sunday 7/28/19 @ 12:52 PM
216kj
69rpm
46%
17mph
Friday 7/26/19 @ 6:27 PM
✅
362kj
78rpm
53%
21mph
Monday 6/10/19 @ 9:59 AM
291kj
78rpm
40%
16mph
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph
Wednesday 3/13/19 @ 10:4 AM
192kj
70rpm
44%
16mph
Tuesday 3/12/19 @ 1:22 PM
✅
362kj
80rpm
52%
21mph
Saturday 10/13/18 @ 2:20 PM
277kj
63rpm
46%
16mph
Thursday 10/11/18 @ 10:22 PM
✅
482kj
80rpm
50%
20mph
Sunday 8/19/18 @ 1:29 PM
255kj
68rpm
41%
15mph
Sunday 8/19/18 @ 1:22 PM
✅
509kj
87rpm
48%
21mph
Sunday 7/22/18 @ 6:25 PM
273kj
70rpm
43%
16mph
Sunday 7/22/18 @ 1:21 PM
✅
483kj
83rpm
48%
20mph
Workouts
288
kj
Wednesday 6/10/20
262
kj
Thursday 1/23/20
277
kj
Saturday 10/13/18