Shake and Bake
Workouts
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 4:54 PM
354kj
85rpm
38%
17mph
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Monday 9/7/20 @ 5:38 PM
384kj
82rpm
43%
18mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Tuesday 11/17/20 @ 3:44 PM
230kj
81rpm
43%
18mph
Wednesday 12/14/22 @ 8:4 PM
✅
304kj
83rpm
39%
17mph
Sunday 12/18/22 @ 4:7 PM
301kj
80rpm
40%
17mph
Saturday 3/26/22 @ 7:32 PM
✅
302kj
87rpm
37%
17mph
Tuesday 3/29/22 @ 3:40 AM
168kj
79rpm
31%
13mph
Sunday 7/18/21 @ 6:27 PM
✅
503kj
85rpm
42%
19mph
Monday 7/19/21 @ 12:39 AM
464kj
86rpm
40%
18mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 5:2 PM
446kj
82rpm
41%
18mph
Thursday 9/17/20 @ 4:22 PM
✅
154kj
50rpm
41%
11mph
Wednesday 10/28/20 @ 4:18 PM
133kj
82rpm
41%
17mph
Friday 9/25/20 @ 8:38 PM
✅
526kj
86rpm
43%
19mph
Saturday 9/26/20 @ 4:4 PM
475kj
89rpm
40%
18mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Tuesday 1/14/20 @ 2:36 PM
205kj
78rpm
42%
17mph
Workouts
230
kj
Tuesday 11/17/20
301
kj
Sunday 12/18/22
168
kj
Tuesday 3/29/22
464
kj
Monday 7/19/21
446
kj
Saturday 1/30/21
133
kj
Wednesday 10/28/20
475
kj
Saturday 9/26/20
205
kj
Tuesday 1/14/20