Shake and Bake

Workouts

Thursday 6/29/23 @ 1:28 AM
213kj
80rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
βœ…
485kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 11:46 PM
355kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
Thursday 8/20/20 @ 6:14 PM
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 11:21 AM
βœ…
676kj
84rpm
54%
23mph
Saturday 7/15/23 @ 12:36 AM
221kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
Wednesday 9/25/19 @ 3:32 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 11:46 AM
βœ…
759kj
91rpm
53%
24mph
Friday 9/11/20 @ 11:19 PM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
βœ…
729kj
92rpm
52%
24mph
Monday 7/20/20 @ 9:4 PM
390kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
Sunday 2/9/20 @ 9:25 PM
239kj
86rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:14 PM
βœ…
492kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 1:29 AM
304kj
75rpm
42%
17mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:57 PM
βœ…
703kj
93rpm
51%
24mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
213 kj
Thursday 6/29/23
βœ… 485 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Wednesday 4/21/21
βœ… 697 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Thursday 8/20/20
βœ… 676 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
221 kj
Saturday 7/15/23
βœ… 458 kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/14/20
βœ… 730 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 9/25/19
βœ… 759 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Friday 9/11/20
βœ… 729 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 7/20/20
βœ… 750 kj
Tuesday 3/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
239 kj
Sunday 2/9/20
βœ… 492 kj
Monday 2/10/20
45 min 80s Ride
Denis Morton
304 kj
Wednesday 9/4/19
βœ… 703 kj
Monday 9/2/19