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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 6/29/23 @ 1:28 AM
213
kj
80
rpm
39
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 8/24/21 @ 10:3 AM
β
485
kj
90
rpm
53
%
24
mph
Wednesday 4/21/21 @ 11:46 PM
355
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/7/21 @ 11:23 AM
β
697
kj
89
rpm
53
%
24
mph
Thursday 8/20/20 @ 6:14 PM
353
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/17/23 @ 11:21 AM
β
676
kj
84
rpm
54
%
23
mph
Saturday 7/15/23 @ 12:36 AM
221
kj
76
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Sunday 1/8/23 @ 12:18 PM
β
458
kj
84
rpm
54
%
23
mph
Tuesday 1/14/20 @ 12:24 PM
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 11:0 AM
β
730
kj
92
rpm
52
%
24
mph
Wednesday 9/25/19 @ 3:32 PM
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 11:46 AM
β
759
kj
91
rpm
53
%
24
mph
Friday 9/11/20 @ 11:19 PM
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 10:46 AM
β
729
kj
92
rpm
52
%
24
mph
Monday 7/20/20 @ 9:4 PM
390
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 11:54 AM
β
750
kj
89
rpm
54
%
24
mph
Sunday 2/9/20 @ 9:25 PM
239
kj
86
rpm
41
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 2:14 PM
β
492
kj
90
rpm
53
%
24
mph
Wednesday 9/4/19 @ 1:29 AM
304
kj
75
rpm
42
%
17
mph
45 min 80s Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 12:57 PM
β
703
kj
93
rpm
51
%
24
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 6/29/23
β
485
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Wednesday 4/21/21
β
697
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
353
kj
Thursday 8/20/20
β
676
kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
221
kj
Saturday 7/15/23
β
458
kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 1/14/20
β
730
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Wednesday 9/25/19
β
759
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Friday 9/11/20
β
729
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Monday 7/20/20
β
750
kj
Tuesday 3/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 2/9/20
β
492
kj
Monday 2/10/20
45 min 80s Ride
Denis Morton
View Class
Share
304
kj
Wednesday 9/4/19
β
703
kj
Monday 9/2/19
Previous Workouts
Next Workouts