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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 1/31/20 @ 10:34 PM
✅
277
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 7/19/22 @ 11:45 AM
194
kj
91
rpm
37
%
17
mph
Monday 4/5/21 @ 3:25 PM
✅
470
kj
89
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 11:36 AM
313
kj
87
rpm
39
%
17
mph
Tuesday 2/16/21 @ 4:12 PM
✅
193
kj
71
rpm
52
%
20
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 12/2/20 @ 12:27 PM
184
kj
72
rpm
50
%
19
mph
Wednesday 12/4/19 @ 8:37 PM
205
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 10:51 AM
✅
228
kj
82
rpm
42
%
18
mph
Tuesday 3/24/20 @ 4:47 PM
✅
165
kj
82
rpm
44
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/23/20 @ 10:55 AM
125
kj
98
rpm
35
%
17
mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:54 PM
✅
263
kj
84
rpm
44
%
19
mph
Thursday 7/5/18 @ 2:20 PM
✅
543
kj
81
rpm
51
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 3:14 PM
224
kj
84
rpm
35
%
15
mph
Saturday 2/23/19 @ 2:56 PM
✅
676
kj
85
rpm
48
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:56 PM
235
kj
85
rpm
31
%
14
mph
Monday 1/28/19 @ 10:20 PM
✅
308
kj
88
rpm
45
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/29/19 @ 1:0 AM
156
kj
86
rpm
35
%
15
mph
Thursday 2/1/18 @ 9:29 PM
✅
242
kj
89
rpm
41
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/1/18 @ 10:55 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
277
kj
Friday 1/31/20
194
kj
Tuesday 7/19/22
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Monday 4/5/21
313
kj
Tuesday 10/27/20
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Tuesday 2/16/21
184
kj
Wednesday 12/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
205
kj
Wednesday 12/4/19
✅
228
kj
Sunday 5/24/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Tuesday 3/24/20
125
kj
Saturday 5/23/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/22/20
✅
263
kj
Sunday 3/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
543
kj
Thursday 7/5/18
224
kj
Saturday 8/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
676
kj
Saturday 2/23/19
235
kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Monday 1/28/19
156
kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Thursday 2/1/18
kj
Thursday 2/1/18
Previous Workouts
Next Workouts