Shake and Bake

Workouts

Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Monday 4/5/21 @ 3:25 PM
✅
470kj
89rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:36 AM
313kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 4:12 PM
✅
193kj
71rpm
52%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:27 PM
184kj
72rpm
50%
19mph
Wednesday 12/4/19 @ 8:37 PM
205kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/24/20 @ 10:51 AM
✅
228kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 4:47 PM
✅
165kj
82rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 10:55 AM
125kj
98rpm
35%
17mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
263kj
84rpm
44%
19mph
Thursday 7/5/18 @ 2:20 PM
✅
543kj
81rpm
51%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:14 PM
224kj
84rpm
35%
15mph
Saturday 2/23/19 @ 2:56 PM
✅
676kj
85rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
235kj
85rpm
31%
14mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 1:0 AM
156kj
86rpm
35%
15mph
Thursday 2/1/18 @ 9:29 PM
✅
242kj
89rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/1/18 @ 10:55 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Friday 1/31/20
194 kj
Tuesday 7/19/22
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 470 kj
Monday 4/5/21
313 kj
Tuesday 10/27/20
20 min Climb Ride
Christine D'Ercole
✅ 193 kj
Tuesday 2/16/21
184 kj
Wednesday 12/2/20
30 min Low Impact Ride
Christine D'Ercole
205 kj
Wednesday 12/4/19
✅ 228 kj
Sunday 5/24/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 165 kj
Tuesday 3/24/20
125 kj
Saturday 5/23/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 263 kj
Sunday 3/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 543 kj
Thursday 7/5/18
224 kj
Saturday 8/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 676 kj
Saturday 2/23/19
235 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
156 kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Thursday 2/1/18
kj
Thursday 2/1/18