Shake and Bake

Workouts

Thursday 7/13/23 @ 3:31 PM
176kj
63rpm
60%
21mph
15 min Climb Ride
Olivia Amato
Saturday 7/15/23 @ 4:34 PM
βœ…
570kj
86rpm
78%
33mph
Friday 6/16/23 @ 1:58 PM
246kj
75rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 1:59 PM
βœ…
511kj
82rpm
67%
28mph
Friday 5/12/23 @ 3:57 PM
327kj
69rpm
55%
21mph
30 min Motown Ride
Jenn Sherman
Friday 5/12/23 @ 3:59 PM
βœ…
757kj
83rpm
67%
28mph
Thursday 4/13/23 @ 3:24 PM
230kj
71rpm
55%
21mph
20 min Pop Ride
Bradley Rose
Friday 4/14/23 @ 3:31 PM
βœ…
493kj
81rpm
67%
28mph
Tuesday 8/23/22 @ 4:43 PM
350kj
73rpm
55%
21mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
βœ…
812kj
88rpm
67%
29mph
Monday 5/30/22 @ 7:17 PM
233kj
75rpm
53%
21mph
20 min Pop Ride
Bradley Rose
Friday 5/27/22 @ 4:42 PM
βœ…
527kj
87rpm
66%
29mph
Sunday 3/7/21 @ 4:59 PM
251kj
75rpm
55%
22mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:58 PM
βœ…
502kj
95rpm
61%
28mph
Tuesday 10/27/20 @ 3:26 PM
391kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:29 PM
βœ…
690kj
79rpm
71%
27mph
Sunday 10/25/20 @ 3:35 PM
278kj
78rpm
56%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 4:4 PM
βœ…
415kj
57rpm
86%
26mph
Friday 5/8/20 @ 3:56 PM
397kj
80rpm
54%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 3:58 PM
βœ…
477kj
57rpm
74%
24mph

Workouts

15 min Climb Ride
Olivia Amato
176 kj
Thursday 7/13/23
βœ… 570 kj
Saturday 7/15/23
20 min Pop Ride
Cody Rigsby
246 kj
Friday 6/16/23
βœ… 511 kj
Friday 6/16/23
30 min Motown Ride
Jenn Sherman
327 kj
Friday 5/12/23
βœ… 757 kj
Friday 5/12/23
20 min Pop Ride
Bradley Rose
230 kj
Thursday 4/13/23
βœ… 493 kj
Friday 4/14/23
30 min AFO Ride: Big Sean
Alex Toussaint
350 kj
Tuesday 8/23/22
βœ… 812 kj
Saturday 8/20/22
20 min Pop Ride
Bradley Rose
233 kj
Monday 5/30/22
βœ… 527 kj
Friday 5/27/22
20 min WHM Celebration Ride
Ally Love
251 kj
Sunday 3/7/21
βœ… 502 kj
Sunday 3/7/21
30 min Low Impact Ride
Jenn Sherman
391 kj
Tuesday 10/27/20
βœ… 690 kj
Tuesday 10/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
278 kj
Sunday 10/25/20
βœ… 415 kj
Monday 10/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
397 kj
Friday 5/8/20
βœ… 477 kj
Monday 5/11/20