Shake and Bake
VS
Workouts
Thursday 8/25/22 @ 1:37 AM
✅
117kj
95rpm
45%
21mph
Wednesday 10/5/22 @ 3:6 AM
47kj
76rpm
36%
15mph
Tuesday 11/1/22 @ 11:21 AM
✅
106kj
91rpm
44%
20mph
Tuesday 11/1/22 @ 1:29 PM
68kj
70rpm
44%
17mph
Wednesday 9/14/22 @ 11:13 AM
✅
231kj
91rpm
46%
21mph
Tuesday 9/13/22 @ 12:49 PM
171kj
68rpm
50%
19mph
Wednesday 7/20/22 @ 11:27 AM
✅
377kj
94rpm
45%
22mph
Wednesday 7/20/22 @ 11:29 AM
296kj
68rpm
53%
20mph
Friday 11/12/21 @ 12:4 PM
✅
103kj
93rpm
42%
20mph
Friday 11/5/21 @ 2:6 PM
67kj
83rpm
39%
17mph
Thursday 7/15/21 @ 12:20 PM
✅
115kj
101rpm
41%
21mph
Sunday 3/7/21 @ 1:32 PM
75kj
85rpm
40%
18mph
Sunday 6/20/21 @ 12:40 AM
✅
107kj
101rpm
41%
20mph
Friday 3/26/21 @ 12:2 PM
93kj
76rpm
48%
19mph
Saturday 1/9/21 @ 6:46 PM
✅
292kj
75rpm
50%
20mph
Friday 1/8/21 @ 12:45 PM
276kj
71rpm
51%
19mph
Tuesday 11/17/20 @ 1:23 PM
208kj
80rpm
42%
17mph
Saturday 5/9/20 @ 1:33 PM
✅
338kj
75rpm
53%
21mph
Friday 11/13/20 @ 6:8 PM
216kj
84rpm
41%
17mph
Tuesday 11/17/20 @ 12:35 PM
✅
259kj
63rpm
54%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
296
kj
Wednesday 7/20/22
216
kj
Friday 11/13/20