Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 11/18/23 @ 1:42 PM
76kj
71rpm
39%
15mph
Sunday 11/12/23 @ 4:4 PM
326kj
89rpm
45%
21mph
30 min 80s Ride
Benny Adami
Saturday 11/11/23 @ 11:34 PM
164kj
66rpm
43%
16mph
Wednesday 9/27/23 @ 12:25 PM
309kj
88rpm
44%
20mph
30 min Latin Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 7:8 PM
161kj
58rpm
46%
16mph
Monday 5/16/22 @ 10:55 AM
351kj
83rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/21/23 @ 7:11 PM
169kj
62rpm
45%
16mph
Thursday 9/8/22 @ 10:30 AM
169kj
94rpm
43%
21mph
15 min AFO Ride: Ibeyi
Camila Ramón
Thursday 8/25/22 @ 6:37 PM
64kj
62rpm
40%
14mph
Wednesday 11/3/21 @ 11:57 PM
339kj
97rpm
41%
21mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Tuesday 4/5/22 @ 9:47 AM
112kj
63rpm
38%
13mph
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Wednesday 4/28/21 @ 11:25 PM
330kj
109rpm
41%
21mph
30 min USHER Ride
Ally Love
Sunday 6/6/21 @ 8:23 PM
189kj
71rpm
43%
16mph
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/20/21 @ 10:48 PM
185kj
68rpm
44%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
155 kj
Tuesday 9/12/23
76 kj
Saturday 11/18/23
30 min 80s Ride
Benny Adami
326 kj
Sunday 11/12/23
164 kj
Saturday 11/11/23
30 min Latin Ride
Tunde Oyeneyin
309 kj
Wednesday 9/27/23
161 kj
Saturday 9/30/23
30 min Fleetwood Mac Ride
Emma Lovewell
351 kj
Monday 5/16/22
169 kj
Sunday 5/21/23
15 min AFO Ride: Ibeyi
Camila Ramón
169 kj
Thursday 9/8/22
64 kj
Thursday 8/25/22
30 min Spotify Baila Reggaeton Ride
Camila Ramón
339 kj
Wednesday 11/3/21
112 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/26/21
271 kj
Wednesday 8/11/21
45 min All for One Ride
Cycling Instructors 2019
421 kj
Saturday 4/10/21
278 kj
Wednesday 7/21/21
30 min USHER Ride
Ally Love
330 kj
Wednesday 4/28/21
189 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 12/3/20
185 kj
Tuesday 4/20/21