Shake and Bake
Workouts
Monday 4/11/22 @ 9:15 AM
358kj
87rpm
40%
18mph
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Saturday 11/12/22 @ 1:30 PM
500kj
85rpm
42%
18mph
Tuesday 4/9/24 @ 7:1 PM
✅
653kj
98rpm
42%
21mph
Sunday 12/17/23 @ 12:25 PM
274kj
85rpm
44%
19mph
Friday 12/15/23 @ 10:18 PM
✅
309kj
75rpm
51%
20mph
Sunday 12/10/23 @ 1:45 PM
484kj
92rpm
39%
18mph
Thursday 12/14/23 @ 1:18 PM
✅
660kj
98rpm
42%
21mph
Friday 2/24/23 @ 10:17 AM
241kj
79rpm
44%
18mph
Saturday 2/25/23 @ 8:21 PM
✅
293kj
78rpm
48%
20mph
Monday 6/14/21 @ 9:15 AM
✅
414kj
95rpm
40%
19mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Sunday 2/13/22 @ 12:19 PM
111kj
85rpm
41%
18mph
Friday 3/4/22 @ 12:9 AM
✅
163kj
78rpm
51%
21mph
Friday 4/16/21 @ 9:29 AM
233kj
84rpm
42%
18mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Tuesday 9/7/21 @ 9:46 AM
145kj
88rpm
39%
17mph
Tuesday 9/7/21 @ 10:13 PM
✅
193kj
80rpm
47%
19mph
Tuesday 2/9/21 @ 10:28 AM
✅
254kj
82rpm
44%
19mph
Friday 2/12/21 @ 4:4 PM
233kj
80rpm
43%
18mph
Workouts
500
kj
Saturday 11/12/22
484
kj
Sunday 12/10/23
241
kj
Friday 2/24/23